YOGI YOGA TIME
Private Sessions - Group Classes - Corporate - Wedding Yoga
Regularly practicing yoga has countless advantages to your physical health and mental health.
See all I offer below and location of classes I teach throughout the week to see what fits your schedule and lifestyle.
HAVE YOURSELF SOME YOGI YOGA TIME
In person or online
The Private Session
This allows you to dive deeper into your own specific needs in your yoga practice.
We are all anatomically very different, so we can focus in depth on alignment, technique and incorporating
the breath in for greater and beneficial understanding.
This will reconnect you to your body being a great tool for you in your practice.
Learning these gives the opportunity to adjust yourself in certain asanas to your individual shape and capability which will optimise, elevate and benefit you in each and every pose you do. Do it well and you will reap the reward which is my aim for you.
Contact me for availability and prices to schedule in your next session.
These session can be just for yourself or booked with a partner or friend.
Email or call me to book in
07921215603
Yogi Yoga Time Classes
I teach at the following venue:
The Gardiner Memorial Hall, Burwell Cambridgeshire
- Every Tuesday Evening 18:00 - 19:00pm
All levels, any age welcome.
Just £10 per person on the door
Email, call or message me to book in
07921215603
The Wedding Yoga Package
Relax, calm and ground yourself, tailored specifically for you.
A relaxing evening yoga session to induce a good nights sleep the night before your big day.
Or start your day in the best way, settle those morning wedding nerves.
Yogi Yoga Time Wedding Yoga is focused on releasing stress, tension and nerves in the body to help calm the mind and body.
By giving yourself this ‘you time’, the evening or morning of your wedding will help ground you to stay present and calm in the here and now.
Most brides and grooms quote, ‘the day went in a flash!’.
This special practice will help you slow everything down to enable you to enjoy each and every moment of your special day.
Your yoga session will include a 1 hour yoga class which can be mat based or on a chair. The session includes breathing and mindfulness techniques with a full 15 minute relaxation session at the end.
If you have never practiced yoga or have a regular practice, I will put together a 75 minute practice that will be
bespoke to your needs and ability.
Yoga mats and props provided for use during your session.
You will receive a Yogi Yoga Time gift bag with love and thanks from me, Charlotte.
Contact me to discuss your wedding yoga session and get your Yogi Yoga Time session booked in!
Please feel free to contact me for packages and prices.
Email or call me to book in
07921215603
The Corporate Yoga package
Including Yoga into your workplace can be so beneficial not only to your employees but also for your business.
Yoga is know for stretching, which intern simply increases the blood flow throughout the body which then
energises the body, reducing fatigue, stress, increase focus, improve posture, breathing, moral, digestion and
strengthen the immune system which means less time off sick.
Incorporating a regular yoga practice in the office will definitely encourage your staff to be more productive at work.
When we feel good, less stressed and are fit and healthy, energy levels are high and increased productivity is gained!
Include some Yogi Yoga Time into your company’s wellness package.
Please feel free to contact me for packages and prices.
Email or call me to book in
07921215603
My teaching styles
Hatha Yoga Practice
Holding poses for longer with focus on the breathe - this style enables time in a pose to settle and be aware connecting the mindbody with the breathe.
Vinyasa Flow Practice
Flowing from pose to pose - Great for yogis with an existing yoga practice and knowledge of poses.
It’s a wonderful yoga practice to just let it go and let it flow.
Chair Yoga Practice
This gentle form of yoga, aids mobility and encourages ease of movement. Highly recommended to any age brings all the health
benefits of mat yoga - increases flexibility, improves strength, reduces stress and joint strain, boosts your mood with
better concentration and better sleep.
These session can be just for yourself or booked with a partner or friend.
Email or call me to book in
07921215603
One thing I enjoy the most about guiding someone through their yoga practice is seeing them floating on air at the end.
This absolutely fills my cup. This is what makes me feel so blessed doing what I love what I do, giving the Yogi Yoga time Vibe.
You are welcome to check out my YouTube Channel for a few small taster sessions
Please visit @yogiyogatime8099
